At all times we are surrounded by different things, be it our home environment, sounds, other people or other things. We believe we are able to process all information. In truth, our brain only registers about 5 % of the moment. The rest flows in on us unprocessed and can lead to negative stress or anxiety.
Why extreme experiences are so important in our life
Every day of our life consists of a sequence of events. Very individually we often evaluate these moments subconsciously positive or negative and give them a certain degree of intensity. Most people avoid negative situations in order to avoid being disappointed. Positive moments come into focus, because they seem to give us happiness and satisfaction. However, it is those moments that contain the greatest potential for happiness and satisfaction.
Herbs and Spices
Why should herbs and spices be included on every tour?
Every day we deal with the environment. Every day we encounter normal and new situations. Every day we have the chance to learn something new.
It depends on us how we deal with the usual and the unknown. We have many possibilities, one of it is curiosity.
Basics of outdoor nutrition
In order to enjoy our Trip, it is important to take care of our body sufficiently. How should the provisions be composed in order to keep the body efficient during the whole tour?
What would you do if …
Here, at ExploreBorders, we regularly call for people to discover, questioning, and even cross their own borders. And even though we do refer to outdoor activities, you certainly can grow internal in other areas of life.
Stress, crises, strokes of fate.
Sometimes in life, not everything is going as planned or hoped for. However, different people have a different grade, of a sensitive soul. Some are highly sensitive, others are more like unemotional.
Why it’s good to be outdoors
“Nature is the best therapy.”
… I come across this quote while browsing the web. A modern lettering in front of a hip landscape shot … which I also believe to have seen as background for “Carpe diem” …
But ok – nature as a therapy! How does it work?
Between Foolishness and Boredom
Getting on an adventure means always taking on risks. We dare something new, something whose outcome we can hardly or cannot foresee:
How to find an Adventure under every Rock
If you are looking for the kick or the adventure, it seems like you have to invest more and more money to experience anything at all.
When asked “What are we going to do at the weekend?” More and more the answer is “Oh, nothing special. I have no money!”.
Failure as a Chance
We love success stories.
Stories of people who, despite a multitude of obstacles, made it to the top. Stories of radiant winners on the podium, Oscar winners, and first ascenders …
“They did it!”
How to deal with Fear
It hides under the bed and in the darkness, it comes over us at high altitude or during a retreat. Sometimes as a spider, sometimes as a tight elevator, sometimes as a math teacher