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kayaks</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/logo_preply.png</image:loc><image:title>logo_preply</image:title><image:caption>logo Preply</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/logo_payola.png</image:loc><image:title>logo_Payola</image:title><image:caption>logo Payola </image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/partner.jpg</image:loc><image:title>partner</image:title></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/12/about.jpg</image:loc><image:title>about</image:title><image:caption>us having a break somewhere in the Czech Republic ©Jarno Hein</image:caption></image:image><lastmod>2022-03-14T13:17:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://exploreborders.com/2021/05/30/de-ostsee-umrundung-mikrocamper-sommer-tagebuch/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/11/farnorth-1.jpg</image:loc><image:title>farNorth</image:title><image:caption>somewhere in the North ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/11/camp.jpg</image:loc><image:title>Camp</image:title><image:caption>our camp ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/11/christian_nordkap.jpg</image:loc><image:title>Christian_Nordkap</image:title><image:caption>at the Nordcap ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/11/christin_bord.jpg</image:loc><image:title>Christin_Bord</image:title><image:caption>Christin and the bord ©Christian Hein</image:caption></image:image><lastmod>2022-03-13T19:43:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2022/03/10/en-corsica-microcamper-summer/</loc><lastmod>2022-03-12T05:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2022/03/10/de-korsika-mikrocamper-sommer/</loc><lastmod>2022-10-17T07:50:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2022/03/10/de-korsika-mikrocamper-sommer-tagebuch/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2021/06/kayak08.jpg</image:loc><image:title>kayak08</image:title><image:caption>playing around ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2021/06/christin_tent.jpg</image:loc><image:title>Christin_tent</image:title><image:caption>good morning ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2021/06/piana_camp01.jpg</image:loc><image:title>Piana_camp01</image:title><image:caption>Dinner preparation ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2021/06/korsika.jpg</image:loc><image:title>Korsika</image:title><image:caption>our camp on a mountain ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2021/06/offroad.jpg</image:loc><image:title>offroad</image:title><image:caption>Off the road ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2021/06/grasshopper.jpg</image:loc><image:title>grasshopper</image:title><image:caption>grasshopper ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2021/06/cliff.jpg</image:loc><image:title>cliff</image:title><image:caption>view down the cliff ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2021/06/serradipignophotospot.jpg</image:loc><image:title>SerraDiPignoPhotospot</image:title><image:caption>View from Serra Di Pigno ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/11/back_from_midnightswim.jpg</image:loc><image:title>back_from_midnightswim</image:title><image:caption>back from midnight swimming ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/11/morningroutine.jpg</image:loc><image:title>morningroutine</image:title><image:caption>Yoga morning routine ©Christian Hein</image:caption></image:image><lastmod>2022-03-10T11:18:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2022/03/10/en-corsica-microcamper-summer-travel-journal/</loc><lastmod>2022-03-10T11:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2021/01/02/de-ostsee-umrundung-mikrocamper-sommer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/11/balticseacircumnavigation.jpg</image:loc><image:title>BalticSeaCircumnavigation</image:title><image:caption>Baltic Sea Circumnavigation ©Christian Hein</image:caption></image:image><lastmod>2022-03-10T11:11:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/04/17/lofoten-gallery/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/time_to_relex02.jpg</image:loc><image:title>Time to relax</image:title><image:caption>Time to relax ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/kayaking_bird02.jpg</image:loc><image:title>Kayaking_bird</image:title><image:caption>going with the birds ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/kayaking_bird01.jpg</image:loc><image:title>Kayaking bird</image:title><image:caption>peaceful world ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/fredvang04.jpg</image:loc><image:title>Fredvang</image:title><image:caption>Fredvang ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/fredvang03.jpg</image:loc><image:title>Fredvang</image:title><image:caption>Fredvang ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/camp.jpg</image:loc><image:title>camp</image:title><image:caption>Edgar ©Christian Hein</image:caption></image:image><lastmod>2022-03-09T14:57:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2021/01/02/en-circumnavigation-of-the-baltic-sea-microcamper-summer/</loc><lastmod>2022-03-09T14:54:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2021/05/30/en-circumnavigation-of-the-baltic-sea-microcamper-summer-travel-journal/</loc><lastmod>2022-03-09T14:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2022/03/10/corsica-microcamper-summer-gallery/</loc><lastmod>2022-03-09T14:32:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2015/09/28/en-dolomites-sella-group-piz-ciavazes-climbing-summer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2015/09/karte_piz-ciavazes.jpg</image:loc><image:title>Karte_Piz-Ciavazes</image:title><image:caption>map of the Piz Ciavazes (Sella group)</image:caption></image:image><lastmod>2021-01-17T13:29:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2015/09/28/de-dolomiten-sellagruppe-piz-ciavazes-klettern-sommer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/07/pass_pordoi.jpg</image:loc><image:title>Pass Pordoi</image:title><image:caption>Pass Pordoi ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/07/kleine_micheluzzi_preparation.jpg</image:loc><image:title>the "kleine Micheluzzi"</image:title><image:caption>the "kleine Micheluzzi" ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/07/kleine_micheluzzi_on_top.jpg</image:loc><image:title>finally on top</image:title><image:caption>finally on top ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/07/kleine_micheluzzi_04.jpg</image:loc><image:title>Piz Ciavazes</image:title><image:caption>Piz Ciavazes ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/07/kleine_micheluzzi_03.jpg</image:loc><image:title>after the first pitches</image:title><image:caption>after the first pitches ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/07/kleine_micheluzzi_02-e1556233516525.jpg</image:loc><image:title>not so sure about that</image:title><image:caption>not so sure about the whole​ idea ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/07/kleine_micheluzzi_01.jpg</image:loc><image:title>a bit scared</image:title><image:caption>a bit scared ©Christian Hein</image:caption></image:image><lastmod>2021-01-17T13:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/05/07/en-sleeping-bag/</loc><lastmod>2021-01-17T11:07:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/05/07/de-schlafsack/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/05/sleeping_bag_rating.jpg</image:loc><image:title>sleeping_bag_rating</image:title><image:caption>Temperature rating inside of a sleeping bag</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/05/sleeping_bag_shape.jpg</image:loc><image:title>sleeping_bag_shape</image:title><image:caption>different​ shapes of sleeping bags</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/05/sleeping_bag_comparison1.jpg</image:loc><image:title>sleeping_bag_comparison</image:title><image:caption>sleeping bag comparison</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/05/schlafsack_vergleich1.jpg</image:loc><image:title>schlafsack_vergleich</image:title><image:caption>schlafsack vergleich</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/05/sleeping_bag.jpg</image:loc><image:title>sleeping_bag</image:title><image:caption>draußen schlafen im Schafsack ©Christian Hein</image:caption></image:image><lastmod>2021-01-17T11:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2021/01/02/circumnavigation-of-the-baltic-sea-microcamper-summer-gallery/</loc><lastmod>2021-01-02T17:23:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/activity/aktivitaet/</loc><lastmod>2021-01-02T16:10:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://exploreborders.com/2020/12/22/en_kenial/</loc><lastmod>2020-12-22T18:14:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/12/22/de-kenial/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/12/ankejoh_projekteorga-1.jpg</image:loc><image:title>AnkeJoh_projekteOrga</image:title></image:image><lastmod>2020-12-22T18:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/08/13/en-the-dream-as-destination/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/dream.jpg</image:loc><image:title>Dream</image:title><image:caption>camper after sunset ©Christian Hein</image:caption></image:image><lastmod>2020-12-04T18:08:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/08/13/de-der-traum-ist-das-ziel/</loc><lastmod>2020-12-04T16:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/08/04/en-arne-schwietering-and-the-unexpected-face-of-peak-lenin/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/map_pik_lenin.jpg</image:loc><image:title>map_pik_lenin</image:title><image:caption>map of the trail to Pik Lenin</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/hoehe_pik_lenin.jpg</image:loc><image:title>hoehe_Pik_lenin</image:title><image:caption>elevation profile of Pik Lenin</image:caption></image:image><lastmod>2020-12-03T18:04:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/08/04/de-arne-schwietering-und-das-unerwartete-gesicht-von-pik-lenin/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/pik_lenin_sun.jpg</image:loc><image:title>Peak_Lenin_sun</image:title><image:caption>Arne and the Peak Lenin in the background ©Arne Schwietering</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/pik_lenin_camp2.jpg</image:loc><image:title>Peak_Lenin_camp2</image:title><image:caption>Track to Camp 2 ©Arne Schwietering</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/pik_lenin_rescue.jpg</image:loc><image:title>Peak_Lenin_rescue</image:title><image:caption>Rescue of the woman on Peak Lenin ©Arne Schwietering</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/pik_lenin2.jpg</image:loc><image:title>Peak_Lenin</image:title><image:caption>Camp3 ©Arne Schwietering</image:caption></image:image><lastmod>2021-01-17T12:32:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/07/30/en-motivation/</loc><lastmod>2020-12-02T19:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/07/30/de-motivation/</loc><lastmod>2020-12-02T19:19:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/07/30/en-perseverance/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/07/perseverance.jpg</image:loc><image:title>Perseverance</image:title><image:caption>impressions of the Alp crossing ©Christian Hein</image:caption></image:image><lastmod>2020-12-02T19:03:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/07/30/de-ausdauer/</loc><lastmod>2020-12-02T18:55:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/07/25/en-blade-ventures/</loc><lastmod>2020-12-01T21:58:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/07/25/de-blade-ventures/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/07/blade_ventures_map.jpg</image:loc><image:title>Blade_Ventures_map</image:title><image:caption>map ©Blade_Ventures</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/07/santiago_lopez_marian_sorge.jpg</image:loc><image:title>Santiago_Lopez_Marian_Sorge</image:title><image:caption>Santiago Lopez and Marian Sorge ©Blade_Ventures</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/07/blade_ventures_7000km_southamerika.jpg</image:loc><image:title>Blade_Ventures_7000km_southamerika</image:title><image:caption>©Blade_Ventures</image:caption></image:image><lastmod>2020-12-01T21:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/02/23/de-kungsleden-trekking-winter/</loc><lastmod>2020-11-30T20:13:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/02/23/en-kungsleden-trekking-winter/</loc><lastmod>2020-11-30T20:12:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2016/03/23/en-saxon-switzerland-trekking-summer/</loc><lastmod>2020-11-30T19:54:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2016/03/23/de-sachsische-schweiz-trekking-sommer/</loc><lastmod>2020-11-30T19:36:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2015/04/11/en-chimborazo-national-park-trekking-summer-travel-journal/</loc><lastmod>2020-11-25T19:58:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2015/04/11/de-chimborazo-national-park-trekking-sommer-tagebuch/</loc><lastmod>2020-11-25T19:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2015/04/10/de-chimborazo-nationalpark-trekking-sommer/</loc><lastmod>2020-11-25T19:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2014/02/21/de-e4-wintertrekking/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/07/dsf0261_ps_1080.jpg</image:loc><image:title>_DSF0261_ps_1080</image:title><image:caption>Andromeda extreme​ green on top of the Musala ©Christian Hein</image:caption></image:image><lastmod>2020-11-24T19:43:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/home/home-de/</loc><lastmod>2020-11-07T21:09:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://exploreborders.com/2017/11/05/en-danube-to-the-black-sea-kayaking-summer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/11/map_danube1.jpg</image:loc><image:title>map_danube</image:title><image:caption>map of the kayak trip to the black sea</image:caption></image:image><lastmod>2023-11-01T10:43:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/11/05/de-donau-bis-ans-schwarze-meer-kajak-sommer/</loc><lastmod>2020-11-07T20:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/03/02/de-saale-kajak-sommer/</loc><lastmod>2020-11-07T20:50:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/03/02/en-saale-kayaking-summer/</loc><lastmod>2020-11-07T20:48:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/06/09/en-leipzig-kayaking-summer/</loc><lastmod>2020-11-07T20:44:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/06/09/de-leipzig-kajak-sommer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/paddling_leipzig_03.jpg</image:loc><image:title>paddling_Leipzig_03</image:title><image:caption>discovering Leipzig on a Kayak ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/paddling_leipzig_02.jpg</image:loc><image:title>paddling_Leipzig_02</image:title><image:caption>restaurants​  close to the water ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/map_paddling_leipzig.jpg</image:loc><image:title>map_paddling_Leipzig</image:title><image:caption>map of the Leipzig kayak trip​</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/paddling_leipzig.jpg</image:loc><image:title>Paddling_Leipzig</image:title><image:caption>discovering Leipzig city center with a Kayak ©Christian Hein</image:caption></image:image><lastmod>2020-11-07T20:35:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/06/16/de-achterwasser-kajak-sommer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/sunset.jpg</image:loc><image:title>sunset</image:title><image:caption>Sunset in Lütow ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/preparing_the_meal.jpg</image:loc><image:title>preparing_the_meal</image:title><image:caption>Toni is preparing the meal ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/wreck.jpg</image:loc><image:title>wreck</image:title><image:caption>old wreck close to Warthe ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/achterwasser1.jpg</image:loc><image:title>Achterwasser</image:title><image:caption>Toni and the sea kayak​</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/map_achterwasser.jpg</image:loc><image:title>map_Achterwasser</image:title><image:caption>map of the Achterwasser trip</image:caption></image:image><lastmod>2020-11-07T20:30:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/06/16/en-achterwasser-kayaking-summer/</loc><lastmod>2020-11-07T20:28:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/11/26/en-elbe-kayaking-summer/</loc><lastmod>2020-11-07T20:18:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/11/26/de-elbe-kajak-sommer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/11/elbe.jpg</image:loc><image:title>elbe</image:title><image:caption>planning the trip with a map ©Jarno Hein</image:caption></image:image><lastmod>2020-11-07T20:14:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/09/17/en-mulde-kayaking-summer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/fotos_on_the_mulde_02.jpg</image:loc><image:title>Fotos_on_the_Mulde_02</image:title><image:caption>ready for the shoot ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/foto_on_the_mulde01.jpg</image:loc><image:title>Foto_on_the_Mulde01</image:title><image:caption>ready for the shoot ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/getting_ready.jpg</image:loc><image:title>getting_ready</image:title><image:caption>getting ready ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/impressions_mulde_02.jpg</image:loc><image:title>impressions_Mulde_02</image:title><image:caption>having a great time ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/impressions_mulde_01.jpg</image:loc><image:title>impressions_Mulde_01</image:title><image:caption>enjoying the nature​ ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/wildlife_mulde_02.jpg</image:loc><image:title>wildlife_Mulde_02</image:title><image:caption>white swan ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/wildlife_mulde_01.jpg</image:loc><image:title>wildlife_Mulde_01</image:title><image:caption>Red Milan ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/impressions_mulde_04.jpg</image:loc><image:title>impressions_Mulde_04</image:title><image:caption>water castle Podelwitz ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/impressions_mulde_03.jpg</image:loc><image:title>impressions_Mulde_03</image:title><image:caption>history on the way ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/mulde.jpg</image:loc><image:title>Mulde</image:title><image:caption>exploring​ the Mulde and its wildlife ©Jarno Hein</image:caption></image:image><lastmod>2020-11-07T19:48:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/09/17/de-mulde-kajak-sommer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/map-mulde.jpg</image:loc><image:title>map-Mulde</image:title><image:caption>map of the kayak trip of the Mulde</image:caption></image:image><lastmod>2020-11-07T19:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/02/11/de-tromso-narvik-kajak-winter-tagebuch/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/04/flight.jpg</image:loc><image:title>flight</image:title><image:caption>Flight to Tromsø ©Christian Hein</image:caption></image:image><lastmod>2020-11-07T19:43:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/02/24/de-kungsleden-trekking-winter-tagebuch/</loc><lastmod>2020-11-07T19:16:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/02/24/en-kungsleden-trekking-winter-travel-journal/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/02/arrow_forward1.png</image:loc><image:title>arrow_forward</image:title><image:caption>arrow_forward</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/02/arrow_back2.png</image:loc><image:title>arrow_back</image:title><image:caption>arrow_back</image:caption></image:image><lastmod>2022-02-11T11:44:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/12/25/en-snowshoes/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/12/snowshoe_kungsladen.jpg</image:loc><image:title>Snowshoe_Kungsleden</image:title><image:caption>don't get sidetracked ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/12/kungsleden_tour.jpg</image:loc><image:title>kungsleden_tour</image:title><image:caption>the start of our journey on the Kungsleden trail ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/12/snowshoe1.jpg</image:loc><image:title>snowshoe</image:title><image:caption>closing my snowshoe in the middle of snow and ice ©Jarno Hein</image:caption></image:image><lastmod>2020-11-07T18:26:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/12/25/de-schneeschuhe/</loc><lastmod>2020-11-07T18:25:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/01/17/en-winter-camping/</loc><lastmod>2026-01-20T17:34:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/01/17/de-winterzelten/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/r-wert.jpg</image:loc><image:title>R-Wert</image:title></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/winterzelten.jpg</image:loc><image:title>Winterzelten</image:title><image:caption>winter camping​ ©Jarno Hein</image:caption></image:image><lastmod>2020-11-07T18:15:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/01/26/en-winter-trekking%e2%80%8b-in-the-%e2%80%8bore-mountains/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/ore_mountains_map.jpg</image:loc><image:title>Ore_mountains_map</image:title><image:caption>map of the Ore mountains trip</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/ore_mountains_elevation.jpg</image:loc><image:title>Ore_mountains_elevation</image:title><image:caption>elevation profile of the Ore mountains trip</image:caption></image:image><lastmod>2020-11-07T17:42:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/01/26/de-winterwandern-im-erzgebirge/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/wintercamp.jpg</image:loc><image:title>Wintercamp</image:title><image:caption>sadly dealing with a broken stove ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/us_in_the_snow.jpg</image:loc><image:title>us_in_the_snow</image:title><image:caption>us in the snow ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/wintertreking.jpg</image:loc><image:title>winter trekking</image:title><image:caption>winter trekking​ ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/winterwandern_im_erzgebirge.jpg</image:loc><image:title>Winterwandern_im_Erzgebirge</image:title><image:caption>winter trekking​ ©Jarno Hein</image:caption></image:image><lastmod>2020-11-07T17:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/03/27/en-tromso-narvik-kayaking-winter/</loc><lastmod>2020-11-07T17:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/03/27/de-tromso-narvik-kajak-winter/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/03/hands.jpg</image:loc><image:title>Hands</image:title><image:caption>Martins hands after a day in his gloves ©Martin Hoffmann</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/03/frozenkayak.jpg</image:loc><image:title>Frozenkayak</image:title><image:caption>frozen kayak ©Martin Hoffmann</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/03/sky_over_norway_02.jpg</image:loc><image:title>sky_over_norway_02</image:title><image:caption>stars in the night ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/03/sunrise_in_tromso-e1523101707705.jpg</image:loc><image:title>Sunrise_in_Tromsø</image:title><image:caption>Sunrise in Tromsø ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/03/norway_storm.jpg</image:loc><image:title>Norway_storm</image:title><image:caption>Storm and waves ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/03/sky_over_norway.jpg</image:loc><image:title>sky_over_norway</image:title><image:caption>sky over Norway​ ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/03/seaeagle.jpg</image:loc><image:title>Seaeagle</image:title><image:caption>Seaeagle ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/03/paddleview.jpg</image:loc><image:title>Paddleview</image:title><image:caption>Paddle view ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/03/happy_me.jpg</image:loc><image:title>happy_me</image:title><image:caption>happy me ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/03/crossing_the_fjord.jpg</image:loc><image:title>crossing_the_fjord</image:title><image:caption>crossing the fjord ©Martin Hoffmann</image:caption></image:image><lastmod>2020-11-07T17:37:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/04/20/de-greifensteine-klettern-sommer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/04/greifensteine_sitting_on_top.jpg</image:loc><image:title>Greifensteine_sitting_on_top</image:title><image:caption>view from the top ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/04/map_greifensteine.jpg</image:loc><image:title>map_Greifensteine</image:title><image:caption>map of the Greifensteine</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/04/greifensteine_view.jpg</image:loc><image:title>Greifensteine_view</image:title><image:caption>Greifensteine view ©Jarno Hein</image:caption></image:image><lastmod>2020-11-07T17:35:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/04/20/en-greifensteine-climbing-summer/</loc><lastmod>2020-11-07T17:32:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/06/03/de_trinkblasen/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/durabag_kayak.jpg</image:loc><image:title>Durabag_Kayak</image:title><image:caption>SOURCE Durabag Kayak ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/widepac.jpg</image:loc><image:title>Widepac</image:title><image:caption>SOURCE Widepac ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/trinkblase.jpg</image:loc><image:title>trinkblase</image:title><image:caption>hydration bladder ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/sharing.jpg</image:loc><image:title>sharing</image:title><image:caption>sharing water in a Kayak ©Christian Hein</image:caption></image:image><lastmod>2020-11-07T17:25:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/06/03/en-hydration-bladder/</loc><lastmod>2020-11-07T17:23:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/09/27/en-adventure-under-every-rock/</loc><lastmod>2020-11-07T17:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/10/21/de-kletterschuhe/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/climbingshoes.jpg</image:loc><image:title>climbingshoes</image:title><image:caption>climbingshoes ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/downturn.jpg</image:loc><image:title>downturn</image:title></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/fuc39fform.jpg</image:loc><image:title>Fußform</image:title></image:image><lastmod>2020-11-07T16:56:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/10/31/en-sleeping-bag-liner/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/material_en.jpg</image:loc><image:title>material_en</image:title></image:image><lastmod>2020-11-07T16:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/08/20/en-munich-venice-trekking-summer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/having_a_break.jpg</image:loc><image:title>having_a_break</image:title><image:caption>enjoying my break after a breathtaking​ Hillclimb​ in the alps ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/on_top_of_the_world.jpg</image:loc><image:title>on_top_of_the_world</image:title><image:caption>on top of a mountain somewhere between Munich and Venice ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/karte_muenchen_venedig.jpg</image:loc><image:title>Karte_Muenchen_venedig</image:title><image:caption>map from Munich to Venice</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/hoehe_muenchen_venedig.jpg</image:loc><image:title>Hoehe_Muenchen_venedig</image:title><image:caption>elevation profile from Munich to Venice</image:caption></image:image><lastmod>2020-11-07T16:41:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/08/20/de-munchen-venedig-trekking-sommer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/muenchen_venedig.jpg</image:loc><image:title>Muenchen_venedig</image:title><image:caption>tent in the mountains ©Christian Hein</image:caption></image:image><lastmod>2020-11-07T16:40:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/08/31/de-membran/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/regenjacke.jpg</image:loc><image:title>Regenjacke</image:title></image:image><lastmod>2020-11-07T16:31:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/08/31/en-membrane/</loc><lastmod>2020-11-07T16:31:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/09/05/de-wassersaeule/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/09/waterproof.jpg</image:loc><image:title>waterproof</image:title><image:caption>Photo by Alaric Hartsock on Unsplash</image:caption></image:image><lastmod>2020-11-07T16:29:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/09/05/en-water-column/</loc><lastmod>2020-11-07T16:29:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/09/12/de-mikro-abenteuer/</loc><lastmod>2020-11-07T16:27:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/09/12/en-micro-adventures/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/09/microadventures.jpg</image:loc><image:title>Microadventures</image:title><image:caption>climbing as a weekend trip ©Jarno Hein</image:caption></image:image><lastmod>2020-11-07T16:27:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/09/14/de-regenjacken/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/09/rainjacket.jpg</image:loc><image:title>rainjacket</image:title><image:caption>Photo by Nitish Meena on Unsplash</image:caption></image:image><lastmod>2020-11-07T16:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/09/14/en-rain-jackets/</loc><lastmod>2020-11-07T16:22:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/10/30/de-lederschuh-vs-membranschuh/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/10/trekkingshoe.jpg</image:loc><image:title>Trekkingshoe</image:title><image:caption>Trekking shoe meets frog ©Jarno Hein</image:caption></image:image><lastmod>2020-11-07T16:20:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/10/30/en-leather-shoe-vs-membran-shoe/</loc><lastmod>2020-11-07T16:19:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2019/02/23/en-resilience/</loc><lastmod>2020-11-07T16:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2019/02/23/de-resilienz/</loc><lastmod>2020-11-07T16:14:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/11/14/en-optimism/</loc><lastmod>2020-11-07T16:13:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/11/14/de-optimismus/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/11/optimismus.jpg</image:loc><image:title>optimismus</image:title><image:caption>having fun even in the rain ©Jarno Hein</image:caption></image:image><lastmod>2020-11-07T16:13:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2019/04/10/de-was-wurdest-du-machen/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/12/was-wc3bcrdest-du-machen.jpg</image:loc><image:title>Was_wuerdest_du_machen</image:title><image:caption>What would you do ©Jarno Hein</image:caption></image:image><lastmod>2020-11-07T16:10:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2019/04/10/en-what-would-you-do/</loc><lastmod>2020-11-07T16:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2019/09/22/en-jost-kobusch-winterexpedition-to-mount-everest/</loc><lastmod>2020-11-07T16:07:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2019/09/22/de-jost-kobusch-winterexpedition-mount-everest/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2019/09/jostkobusch_berge.jpg</image:loc><image:title>JostKobusch_Berge</image:title><image:caption>Jost Kobusch on its way to  Nangpai Gosum II</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2019/09/jost-kobusch.jpg</image:loc><image:title>Jost Kobusch</image:title><image:caption>Jost Kobusch Portrait​ ©Jean Schwarz</image:caption></image:image><lastmod>2020-11-07T16:06:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/02/05/de-grundlagen-outdoor-ernaehrung/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/02/vitamin.jpg</image:loc><image:title>vitamin</image:title><image:caption>Preparing some nice addons for dinner ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/02/basics_food.jpg</image:loc><image:title>basics_food</image:title><image:caption>Basics outdoor food ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/02/energie_pro_tag.jpg</image:loc><image:title>energie_pro_tag</image:title><image:caption>Energiebedarf für einen aktiven Tag an der Frischen Luft</image:caption></image:image><lastmod>2020-11-07T16:03:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/02/05/en-basics-of-outdoor-nutrition/</loc><lastmod>2020-11-07T16:02:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/02/12/de-hochgrat-trekking-winter/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/02/hochgrat.jpg</image:loc><image:title>Hochgrat</image:title><image:caption>panorama ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/02/hochgrat_warning.jpg</image:loc><image:title>Hochgrat_warning</image:title><image:caption>warning on this sector ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/02/hochgrat_trekking_02.jpg</image:loc><image:title>Hochgrat_trekking_02</image:title><image:caption>Getting down into the valley ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/02/hochgrat_trekking_01.jpg</image:loc><image:title>Hochgrat_trekking_01</image:title><image:caption>Getting down into the valley ©Christin Pfefferkorn</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/02/hochgrat_trek_03.jpg</image:loc><image:title>Hochgrat_trek_03</image:title><image:caption>scouting around camp 2 ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/02/hochgrat_trek_02.jpg</image:loc><image:title>Hochgrat_trek_02</image:title><image:caption>where we came from ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/02/hochgrat_trek_01.jpg</image:loc><image:title>Hochgrat_trek_01</image:title><image:caption>what a peaceful place ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/02/hochgrat_titel.jpg</image:loc><image:title>Hochgrat_titel</image:title><image:caption>our dead-end for this route ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/02/hochgrat_snowshoe.jpg</image:loc><image:title>Hochgrat_snowshoe</image:title><image:caption>snowshoes I just like them ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/02/hochgrat_sleepingbag_02.jpg</image:loc><image:title>Hochgrat_sleepingbag_02</image:title><image:caption>good morning Mountains ©Christian Hein</image:caption></image:image><lastmod>2020-11-07T15:59:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/02/12/en-hochgrat-trekking-winter/</loc><lastmod>2020-11-07T15:58:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/02/26/en-herbs-and-spices/</loc><lastmod>2020-11-07T15:53:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/02/26/de-krauter-und-gewurze/</loc><lastmod>2020-11-07T15:52:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/03/04/de-schwierigkeitsgrade-trekking/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/03/yellow-mark.png</image:loc><image:title>yellow-mark</image:title><image:caption>yellow mark ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/03/white-blue-white-mark.png</image:loc><image:title>white-blue-white-mark</image:title><image:caption>white blue white mark ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/03/white-red-white-mark.png</image:loc><image:title>white-red-white-mark</image:title><image:caption>white red white mark ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/03/black_dot.png</image:loc><image:title>black_dot</image:title><image:caption>black dot ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/03/blue_dot.png</image:loc><image:title>blue_dot</image:title><image:caption>blue dot ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/03/red_dot.png</image:loc><image:title>red_dot</image:title><image:caption>red dot ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/03/wanderskala.jpg</image:loc><image:title>Wanderskala</image:title><image:caption>on the road ©Jarno Hein</image:caption></image:image><lastmod>2020-11-07T15:50:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/03/04/en-difficulty-levels-of-mountain-trails/</loc><lastmod>2020-11-07T15:50:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/03/18/en-martin-spitzbart-is-unstoppable/</loc><lastmod>2020-11-07T15:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/03/18/de-martin-spitzbart-ist-unaufhaltbar/</loc><lastmod>2020-11-07T15:45:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/12/11/en-backpacks/</loc><lastmod>2020-11-07T15:31:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/12/11/de-rucksaecke/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/12/packing-the-backpack.jpg</image:loc><image:title>packing-the-backpack</image:title><image:caption>closing my backpack after a break ©Jarno Hein</image:caption></image:image><lastmod>2020-11-07T15:30:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/11/21/en-thomas-meixner-on-the-silk-road/</loc><lastmod>2020-11-07T15:26:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/11/21/de-thomas-meixner-auf-der-seidenstrasse/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/11/silk_road1.jpg</image:loc><image:title>silk_road</image:title><image:caption>impressions on the road ©Thomas Meixner</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/11/thomas_meixner_amerika021.jpg</image:loc><image:title>Thomas_Meixner_Amerika02</image:title><image:caption>impressions on the road ©Thomas Meixner</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/11/thomas_meixner_amerika011.jpg</image:loc><image:title>Thomas_Meixner_Amerika01</image:title><image:caption>camping on the road ©Thomas Meixner</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/11/travelling_meixner.jpg</image:loc><image:title>Travelling_Meixner</image:title><image:caption>travel paths​ of Thomas Meixner</image:caption></image:image><lastmod>2020-11-07T15:26:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/activity/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/01/cycling.jpg</image:loc><image:title>cycling</image:title></image:image><lastmod>2020-11-07T15:24:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://exploreborders.com/contact/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2016/09/contact.jpg</image:loc><image:title>contact</image:title><image:caption>travel diary, map ​and pencil ©Christian Hein</image:caption></image:image><lastmod>2020-11-07T15:23:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://exploreborders.com/contact/kontakt/</loc><lastmod>2020-11-07T15:22:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://exploreborders.com/2014/02/21/en-e4-trekking-winter/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2014/02/hoehe_e4_bulgaria.jpg</image:loc><image:title>hoehe_e4_bulgaria</image:title><image:caption>elevation profile of this trip</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2014/02/karte_e4_bulgaria.jpg</image:loc><image:title>Karte_e4_bulgaria</image:title><image:caption>map of the trip</image:caption></image:image><lastmod>2020-11-07T15:15:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2014/02/21/e4-trekking-winter-gallery/</loc><lastmod>2020-11-07T15:14:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2015/04/10/en-chimborazo-national-park-trekking-summer/</loc><lastmod>2020-11-07T15:13:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2015/04/10/chimborazo-national-park-trekking-summer-gallery/</loc><lastmod>2020-11-07T15:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2015/09/28/dolomites-sella-group-piz-ciavazes-climbing-summer-gallery/</loc><lastmod>2020-11-07T15:10:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2016/03/23/saxon-switzerland-trekking-summer-gallery/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2016/03/trekking_forrest_02.jpg</image:loc><image:title>trekking in the forest</image:title><image:caption>trekking in the forest​ ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2016/03/trekking_forrest_01.jpg</image:loc><image:title>trekking in the forest</image:title><image:caption>trekking in the forest​ ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2016/03/waiting_train.jpg</image:loc><image:title>waiting in the train</image:title><image:caption>waiting in the train ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2016/03/trekking_navigation_03.jpg</image:loc><image:title>navigation with a map</image:title><image:caption>navigation with a map ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2016/03/trekking_navigation_02.jpg</image:loc><image:title>navigation with a GPS</image:title><image:caption>navigation with a GPS ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2016/03/trekking_navigation_01.jpg</image:loc><image:title>navigation with a GPS</image:title><image:caption>navigation with a GPS ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2016/03/trekking_break.jpg</image:loc><image:title>enjoying the view</image:title><image:caption>enjoying the view ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2016/03/trekking_backpack_02.jpg</image:loc><image:title>me and my backpack</image:title><image:caption>me and my backpack ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2016/03/trekking_backpack_01.jpg</image:loc><image:title>repacking after a break</image:title><image:caption>repacking after a break ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2016/03/trekking_06.jpg</image:loc><image:title>trekking at sunset</image:title><image:caption>trekking at sunset ©Jarno Hein</image:caption></image:image><lastmod>2020-11-07T15:08:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/02/23/kungsleden-trekking-winter-gallery/</loc><lastmod>2020-11-07T15:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/08/07/arne-schwietering-and-the-unexpected-face-of-pik-lenin-gallery/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/pik_lenin_waiting.jpg</image:loc><image:title>Peak_Lenin_waiting</image:title><image:caption>having break on the trek ©Arne Schwietering</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/pik_lenin_view.jpg</image:loc><image:title>Peak_Lenin_view</image:title><image:caption>view from Peak Lenin ©Arne Schwietering</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/pik_lenin_us02.jpg</image:loc><image:title>Peak_Lenin_us02</image:title><image:caption>Having a break up in the mountains ©Arne Schwietering</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/pik_lenin_us01.jpg</image:loc><image:title>Peak_Lenin_us01</image:title><image:caption>friends on a mountain trip​ ©Arne Schwietering</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/pik_lenin_track09.jpg</image:loc><image:title>Peak_Lenin_track09</image:title><image:caption>on the slope ©Arne Schwietering</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/pik_lenin_track08.jpg</image:loc><image:title>Peak_Lenin_track08</image:title><image:caption>the track over the glacier​ to Peak Lenin ©Arne Schwietering</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/pik_lenin_track07.jpg</image:loc><image:title>Peak_Lenin_track07</image:title><image:caption>inside a cloud ©Arne Schwietering</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/pik_lenin_track06.jpg</image:loc><image:title>Peak_Lenin_track06</image:title><image:caption>on the slope ©Arne Schwietering</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/pik_lenin_track05.jpg</image:loc><image:title>Peak_Lenin_track05</image:title><image:caption>the track over the glacier​ to Peak Lenin ©Arne Schwietering</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/pik_lenin_track04.jpg</image:loc><image:title>Peak_Lenin_track04</image:title><image:caption>the track to Peak Lenin ©Arne Schwietering</image:caption></image:image><lastmod>2020-11-07T15:03:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/08/27/de-der-deutsche-alpenverein-dav/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/08/dav2.jpg</image:loc><image:title>dav</image:title><image:caption>mountaineering in Tajikistan ©Arne Schwietering</image:caption></image:image><lastmod>2020-11-07T14:59:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/08/27/en-the-german-alpine-club-dav/</loc><lastmod>2020-11-07T14:59:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/10/19/en-kornati-islands-kayak-summer/</loc><lastmod>2020-11-07T14:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/10/19/de-kornaten-inseln-kajak-sommer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/10/kornati_map.jpg</image:loc><image:title>Kornati_map</image:title><image:caption>map of the trip around the Kornati islands</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/10/kornati_drone02.jpg</image:loc><image:title>Kornati_drone02</image:title><image:caption>enjoying the evening after a long day paddling ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/10/kornati_drone01.jpg</image:loc><image:title>Kornati_drone01</image:title><image:caption>a campsite​ in the middle of nowhere ©Christian Hein</image:caption></image:image><lastmod>2020-11-07T14:56:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/10/19/kornati-islands-kayak-summer-gallery/</loc><lastmod>2020-11-07T14:56:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/11/05/danube-to-the-black-sea-kayaking-summer-gallery/</loc><lastmod>2020-11-07T14:54:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/03/03/saale-kayaking-summer-gallery/</loc><lastmod>2020-11-07T14:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/06/16/achterwasser-kayaking-summer-gallery/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/usedom_by_kayak05.jpg</image:loc><image:title>Usedom_by_Kayak05</image:title><image:caption>Christian in his kayak ©Antonia Klieme</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/usedom_by_kayak04.jpg</image:loc><image:title>Usedom_by_Kayak04</image:title><image:caption>some other kayaker ©Antonia Klieme</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/usedom_by_kayak03.jpg</image:loc><image:title>Usedom_by_Kayak03</image:title><image:caption>with the sea kayak​ on the Achterwasser ©Antonia Klieme</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/usedom_by_kayak02.jpg</image:loc><image:title>Usedom_by_Kayak02</image:title><image:caption>back in Warthe ©Antonia Klieme</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/packing_the_kayak.jpg</image:loc><image:title>packing_the_kayak</image:title><image:caption>packing the kayak ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/landing_pier.jpg</image:loc><image:title>landing_pier</image:title><image:caption>landing pier in Warthe ©Antonia Klieme</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/kayak_and_the_wrek.jpg</image:loc><image:title>kayak_and_the_wreck</image:title><image:caption>spotting a wreck​ ©Antonia Klieme</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/kayak_and_sailing.jpg</image:loc><image:title>kayak_and_sailing</image:title><image:caption>sailing and kayaking ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/kayak_and_sailboat.jpg</image:loc><image:title>kayak_and_sailboat</image:title><image:caption>what a nice Boat ©Antonia Klieme</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/06/kayak_and_fishingnet02.jpg</image:loc><image:title>kayak_and_fishingnet02</image:title><image:caption>enjoying​ the silence of the nature ©Antonia Klieme</image:caption></image:image><lastmod>2023-06-22T07:10:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/08/23/en-dolomites-torri-del-vajolet-torre-delago-climbing-summer/</loc><lastmod>2020-11-07T14:46:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/08/23/de-dolomiten-vajolet-turme-delagoturm-klettern-sommer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/08/delagokante_map.jpg</image:loc><image:title>delagokante_map</image:title><image:caption>map of the area around Torre Delago</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/08/delagokante_climbing04.jpg</image:loc><image:title>delagokante_climbing04</image:title><image:caption>me having a break ©terragraphy</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/08/delagokante_climbing03.jpg</image:loc><image:title>delagokante_climbing03</image:title><image:caption>almost on top ©terragraphy</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/08/delagokante_climbing02.jpg</image:loc><image:title>delagokante_climbing02</image:title><image:caption>what a great view ©terragraphy</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/08/delagokante_climbing01.jpg</image:loc><image:title>delagokante_climbing01</image:title><image:caption>me climbing on the edge ©terragraphy</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/08/delagokante.jpg</image:loc><image:title>delagokante</image:title><image:caption>Torre Delago ©terragraphy</image:caption></image:image><lastmod>2020-11-07T14:46:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/08/29/dolomites-torri-del-vajolet-torre-delago-climbing-summer-gallery/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/08/delagokante_climbing11.jpg</image:loc><image:title>delagokante_climbing11</image:title><image:caption>waiting and watching ©terragraphy</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/08/delagokante_climbing10.jpg</image:loc><image:title>delagokante_climbing10</image:title><image:caption>the last pitch ©terragraphy</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/08/delagokante_climbing09.jpg</image:loc><image:title>delagokante_climbing09</image:title><image:caption>the last steps to the top ©terragraphy</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/08/delagokante_climbing08.jpg</image:loc><image:title>delagokante_climbing08</image:title><image:caption>on our way down ©terragraphy</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/08/delagokante_climbing07.jpg</image:loc><image:title>delagokante_climbing07</image:title><image:caption>great exposure ©terragraphy</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/08/delagokante_climbing06.jpg</image:loc><image:title>delagokante_climbing06</image:title><image:caption>resting ©terragraphy</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/08/delagokante_climbing05.jpg</image:loc><image:title>delagokante_climbing05</image:title><image:caption>me enjoying​ the climb ©terragraphy</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/08/delagokante_area.jpg</image:loc><image:title>delagokante_area</image:title><image:caption>view of the surrounding mountains ©terragraphy</image:caption></image:image><lastmod>2020-11-07T14:45:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/09/18/mulde-kayaking-summer-gallery/</loc><lastmod>2020-11-07T14:44:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/10/11/de-harzer-hexenstieg-trekking-sommer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/harz_map.jpg</image:loc><image:title>Harz_map</image:title><image:caption>map of the Harz Witches' Trail</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/harz_impressions12.jpg</image:loc><image:title>Harz_impressions12</image:title><image:caption>the Brocken in the distance ©Antonia Klieme</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/sign_on_the_trail.jpg</image:loc><image:title>Sign_on_the_trail</image:title><image:caption>some signs along the trail ©Antonia Klieme</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/mushroom.jpg</image:loc><image:title>Mushroom</image:title><image:caption>probably the best place to spend his life ©Antonia Klieme</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/harz_impressions11.jpg</image:loc><image:title>Harz_impressions11</image:title><image:caption>autumn​ at its best ©Antonia Klieme</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/harz_impressions10.jpg</image:loc><image:title>Harz_impressions10</image:title><image:caption>sunlight through​ the trees ©Antonia Klieme</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/harz_impressions09.jpg</image:loc><image:title>Harz_impressions09</image:title><image:caption>just some impressions along the way ©Antonia Klieme</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/harz_impressions08.jpg</image:loc><image:title>Harz_impressions08</image:title><image:caption>Anna is waiting for me ;) ©Antonia Klieme</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/harz_impressions07.jpg</image:loc><image:title>Harz_impressions07</image:title><image:caption>idyllic​ and peaceful ©Antonia Klieme</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/harz_impressions06.jpg</image:loc><image:title>Harz_impressions06</image:title><image:caption>ideal area for mountain biker ©Antonia Klieme</image:caption></image:image><lastmod>2020-11-07T14:40:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/10/11/en-harz-witches-trail-trekking-summer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/harz_elevation.jpg</image:loc><image:title>Harz_elevation</image:title><image:caption>elevation profile of the trail</image:caption></image:image><lastmod>2020-11-07T14:39:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/10/11/harz-witches-trail-trekking-summer-gallery/</loc><lastmod>2020-11-07T14:38:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/11/28/en-nelson-lakes-national-park-trekking-summer/</loc><lastmod>2020-11-07T14:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/11/28/de-nelson-lakes-nationalpark-trekking-sommer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/11/nelson-lakes-national-park_panorama.jpg</image:loc><image:title>Nelson-Lakes-National-Park_panorama</image:title><image:caption>our shelter on the Pinshgut track ©Clemens Petzold</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/11/nelson-lakes-national-park_inside_a_cloud_02.jpg</image:loc><image:title>Nelson-Lakes-National-Park_inside_a_cloud_02</image:title><image:caption>our break on the route ©Clemens Petzold</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/11/nelson-lakes-national-park_03.jpg</image:loc><image:title>Nelson-Lakes-National-Park_03</image:title><image:caption>the Morning after ©Clemens Petzold</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/11/nelson-lakes-national-park_02.jpg</image:loc><image:title>Nelson-Lakes-National-Park_02</image:title><image:caption>the clouds are​ coming ©Clemens Petzold</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/11/nelson-lakes-national-park_01.jpg</image:loc><image:title>Nelson Lakes National Park_01</image:title><image:caption>campsite on the Speargrass Creek Route ©Clemens Petzold</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/11/angelushut_panorama.jpg</image:loc><image:title>AngelusHut_panorama</image:title><image:caption>Panorama at the Angelus Hut ©Clemens Petzold</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/11/angelushut_map.jpg</image:loc><image:title>AngelusHut_map</image:title><image:caption>map of the trip</image:caption></image:image><lastmod>2020-11-07T14:25:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/12/07/nelson-lakes-national-park-trekking-summer-gallery/</loc><lastmod>2020-11-07T14:24:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/02/12/hochgrat-trekking-winter-gallery/</loc><lastmod>2020-11-07T14:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/03/27/tromso-narvik-kayaking-winter-gallery/</loc><lastmod>2020-11-07T13:41:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/02/11/en-tromso-narvik-kayaking-winter-travel-journal/</loc><lastmod>2020-11-07T13:36:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/04/17/de-lofoten-mikrocamper-sommer/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/reine02.jpg</image:loc><image:title>Hamnoy</image:title><image:caption>Hamnoy ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/time_to_relex.jpg</image:loc><image:title>Time to relax</image:title><image:caption>Time to relax ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/reine01.jpg</image:loc><image:title>Reine</image:title><image:caption>Reine ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/midnightsun_kayaking.jpg</image:loc><image:title>Midnightsun kayaking</image:title><image:caption>Midnight sun kayaking ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/makkholmen.jpg</image:loc><image:title>Makkholmen</image:title><image:caption>Makkholmen ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/lofoten_elevationmap.jpg</image:loc><image:title>Lofoten elevationmap</image:title><image:caption>Lofoten elevationmap</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/kayaking_at_fredvang.jpg</image:loc><image:title>Kayaking at Fredvang</image:title><image:caption>Kayaking at Fredvang ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/hamnoy01.jpg</image:loc><image:title>Hamnoy</image:title><image:caption>Hamnoy ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/flower_close_to_the_camp.jpg</image:loc><image:title>Flower close to the camp</image:title><image:caption>Flower close to the camp ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/fredvang.jpg</image:loc><image:title>Fredvang</image:title><image:caption>Fredvang ©Christian Hein</image:caption></image:image><lastmod>2020-11-07T13:03:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/03/11/de-projekt-edgar/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/03/edgar.jpg</image:loc><image:title>Edgar</image:title><image:caption>Vanille in Norway ©Christian Hein</image:caption></image:image><lastmod>2020-07-06T13:55:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/03/11/en-project-edgar/</loc><lastmod>2020-07-06T13:54:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/04/17/en-lofoten-microcamper-summer/</loc><lastmod>2020-07-01T14:21:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/inspiration/inspiration-de/</loc><lastmod>2020-06-30T11:07:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://exploreborders.com/motivation/motivation-de/</loc><lastmod>2020-06-30T11:05:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://exploreborders.com/information/information-de/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/01/kungsladen_equipment.jpg</image:loc><image:title>Kungsladen_equipment</image:title><image:caption>Kungsladen_equipment ©Christian Hein</image:caption></image:image><lastmod>2020-06-30T11:02:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://exploreborders.com/2020/04/03/en-mindfulness/</loc><lastmod>2020-04-03T15:10:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/03/25/en-why-extreme-experiences-are-so-important-in-our-life/</loc><lastmod>2020-04-03T15:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/03/25/de-warum-grenzerfahrungen-so-wichtig-in-unserem-leben-sind/</loc><lastmod>2020-04-03T15:07:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/04/03/de-achtsamkeit/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/04/achtsamkeit-1.jpg</image:loc><image:title>Mindfulness ©Jarno Hein</image:title><image:caption>Mindfulness ©Jarno Hein</image:caption></image:image><lastmod>2020-04-03T15:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/02/19/de-neugier/</loc><lastmod>2020-02-19T19:22:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2020/02/19/en-curiosity/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/02/neugier.jpg</image:loc><image:title>Neugier</image:title></image:image><lastmod>2020-02-19T19:22:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/01/05/en-technical-equipment/</loc><lastmod>2020-12-29T21:47:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/01/05/de-technische-ausruestung/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/camera_equipment.jpg</image:loc><image:title>camera_equipment</image:title><image:caption>our technology we are carrying with us on our journeys ©Christian Hein</image:caption></image:image><lastmod>2020-02-08T21:19:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/09/09/de_trekkingkocher/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/waiting_for_the_boiling_water.jpg</image:loc><image:title>Waiting_for_the_boiling_water</image:title><image:caption>water is ready for the spaghetti​ ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/ethanol_stove.jpg</image:loc><image:title>ethanol_stove</image:title><image:caption>self-made alcohol stove in action ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/buring_stove.jpg</image:loc><image:title>buring_stove</image:title><image:caption>self-made​ alcohol stove ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/average_consumptionmin.jpg</image:loc><image:title>average_consumption:min</image:title><image:caption>Durchschnittsverbrauch pro min</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/average_consumption.jpg</image:loc><image:title>average_consumption</image:title><image:caption>Durchschnittsverbrauch pro 1l kochendem Wasser</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/stovetest.jpg</image:loc><image:title>StoveTest</image:title><image:caption>Versuchsreihe Kocher</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/trekkingstove.jpg</image:loc><image:title>trekkingstove</image:title><image:caption>cooking the dinner ©Jarno Hein</image:caption></image:image><lastmod>2020-02-08T21:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/09/09/en_trekking-stove/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/stovetest_en.jpg</image:loc><image:title>StoveTest_en</image:title><image:caption>Test series boiling sessions</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/average_consumptionmin_en.jpg</image:loc><image:title>average_consumption:min_en</image:title><image:caption>Average consumption per min</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/average_consumption_en.jpg</image:loc><image:title>average_consumption_en</image:title><image:caption>Average consumption for 1l of boiling water</image:caption></image:image><lastmod>2020-02-08T21:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/10/31/de-inlett/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/material2.jpg</image:loc><image:title>material</image:title></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/10/inlett.jpg</image:loc><image:title>Inlett</image:title><image:caption>sleeping bag liner ©Jarno Hein</image:caption></image:image><lastmod>2020-02-08T21:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/01/10/en-planning-multi-day-tours/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/tracks_en.jpg</image:loc><image:title>Tracks_en</image:title></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/terrain_en.jpg</image:loc><image:title>Terrain_en</image:title></image:image><lastmod>2020-02-08T21:06:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/01/10/de-planung-von-mehrtagestouren/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/mudtrack.jpg</image:loc><image:title>mudtrack</image:title><image:caption>the ​path through​ mud ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/tracks1.jpg</image:loc><image:title>Tracks</image:title></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/planning_a_track.jpg</image:loc><image:title>planning_a_Track</image:title><image:caption>navigating on a map ©Jarno Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/tracks.jpg</image:loc><image:title>Tracks</image:title></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/01/terrain.jpg</image:loc><image:title>Terrain</image:title></image:image><lastmod>2020-02-08T21:06:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/05/21/de_daune/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/05/down_vs_feather.jpg</image:loc><image:title>down_vs_feather</image:title><image:caption>feather vs down</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/05/down.jpg</image:loc><image:title>Down</image:title><image:caption>Down feather ©Christian Hein</image:caption></image:image><lastmod>2020-02-08T21:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/05/21/en-down-feather/</loc><lastmod>2020-02-08T21:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/12/05/en-comfort-zone/</loc><lastmod>2020-02-08T20:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2017/12/05/de-komfortzone/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2017/12/comfort_zone1.jpg</image:loc><image:title>Comfort_zone</image:title><image:caption>what a amazing cave ©Jarno Hein</image:caption></image:image><lastmod>2020-02-08T20:49:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/02/05/de-wie-man-mit-angst-umgeht/</loc><lastmod>2022-11-06T11:52:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/02/05/en-how-to-deal-with-fear/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/02/angst.jpg</image:loc><image:title>Angst</image:title><image:caption>a matter of fear and trust ©Jarno Hein</image:caption></image:image><lastmod>2020-02-08T20:27:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/03/13/en-failure-as-a-chance/</loc><lastmod>2020-02-08T20:26:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/03/13/de-scheitern-als-chance/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/03/failure_as_a_chance.jpg</image:loc><image:title>Failure_as_a_chance</image:title><image:caption>sick Antonia ©Christian Hein</image:caption></image:image><lastmod>2020-02-08T20:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/09/27/de-abenteuer-unter-jedem-stein/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/09/how_to_find_an_adventure_under_every_rock.jpg</image:loc><image:title>How_to_find_an_adventure_under_every_rock</image:title><image:caption>How to find an adventure under every rock ©Jarno Hein</image:caption></image:image><lastmod>2020-02-08T20:25:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/10/03/de-zwischen-leichtsinn-und-langeweile/</loc><lastmod>2020-02-08T20:23:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/10/03/en-between-foolishness-and-boredom/</loc><lastmod>2020-02-08T20:22:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/11/15/de-warum-es-gut-tut-drausen-zu-sein/</loc><lastmod>2020-02-08T20:20:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2018/11/15/en-why-its-good-to-be-outdoors/</loc><lastmod>2020-02-08T20:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/2019/05/15/en-franziska-hosel-and-her-100-km-run/</loc><lastmod>2020-02-08T18:43:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/information/</loc><lastmod>2020-01-17T18:09:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://exploreborders.com/motivation/</loc><lastmod>2020-01-17T18:08:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://exploreborders.com/inspiration/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2020/01/gallery.jpg</image:loc><image:title>Gallery</image:title></image:image><lastmod>2020-01-17T17:50:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://exploreborders.com/datenschutzerklaerung/</loc><lastmod>2020-01-13T21:43:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://exploreborders.com/2019/05/15/de-franziska-hoesel/</loc><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2019/05/hochgrat_camp_02.jpg</image:loc><image:title>Hochgrat_camp_02</image:title><image:caption>time to wash the hair ©Christian Hein</image:caption></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/07/100km_lauf_von_biel_elevation.jpg</image:loc><image:title>100km_Lauf_von_Biel_elevation</image:title></image:image><image:image><image:loc>https://exploreborders.com/wp-content/uploads/2018/07/franziska_hc3b6sel.jpg</image:loc><image:title>franziska_hösel</image:title><image:caption>Franziska Hösel Portrait​ ©Franziska Hösel</image:caption></image:image><lastmod>2020-01-13T17:35:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://exploreborders.com/blog/</loc><lastmod>2016-09-16T10:36:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://exploreborders.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-01-20T17:34:47+00:00</lastmod></url></urlset>
